Gym Bionic Beta-Alanine contains 3g of 100% Beta Alanine per 3g serving.
Beta-Alanine is a non-essential amino acid. This means that the body produces it naturally. Typically, amino acids combine in the body to create proteins. However, Beta-Alanine joins with the amino acid histidine to form a dipeptide called carnosine.
The body stores carnosine in the muscles and other tissues. Carnosine helps reduce acid accumulation in the muscles during exercise, reducing fatigue and leading to better athletic performance.
Beta Alanine Benefits
1. Improvements to high intensity exercise
Muscle fatigue due to acidity levels in muscles can limit the duration of high intensity exercise. Beta-alanine may improve performance by reducing lactic acid build-up.
2.Reduces exhaustion
Beta-Alanine helps improve your Carnosine levels, which may help a person exercise for longer periods before they become exhausted.
3.Increased muscle mass and strength
Supplements containing Beta-Alanine may help a person increase muscle mass by allowing them to train intensely and for longer periods.