Gym Bionic Creatine Monohydrate, per 5g serving contains 5g of 100% Creatine Monohydrate.
Creatine is naturally found in muscle cells. It helps supply energy to your muscles to improve physical performance in continuous exercise, and successive bursts of short-term, high intensity exercise. Creatine also pulls more water into your muscles, hydrating them and giving a fuller look. Creatine may also prevent dehydration, muscle injury and cramping.
Around half of the body's natural Creatine comes from Red Meats or Seafood, so Creatine supplements may be beneficial to vegetarians.